For most of human history, food was natural, minimally processed, and nourishing. Now, industrial food production has flooded our plates with ultra-processed, factory-made products packed with artificial ingredients, and unhealthy fats.
π The result? A rise in diet-related diseases and a population struggling with preventable illnesses.
At Eat Like Your Nana, we help you cut through the confusion and bring real food back into your kitchen.
β No fad diets
β No "miracle" superfoods
β No expensive supplements
βοΈ Just simple, nourishing, home-cooked meals made from real ingredients β the way food is meant to be.
We know that changing your eating habits isn't always easy. That's why we're creating a series of books to guide you through the journey of better health, one step at a time.
βοΈ Book 1: Motivation for Change β Learn how to shift your mindset and build habits that last. (Coming Summer 2025)
βοΈ Book 2: The Principles of Healthy Eating β Cut through the myths and understand what real food means.
βοΈ Book 3: How to Cook β Practical, no-fuss cooking skills for real-life meals.
These books will be available soon to help you eat better, feel better, and live better.
Most of us want to eat healthily. But who do you trust?
β Food manufacturers push "healthy" products loaded with hidden sugars and additives.
β Influencers promote diet fads that donβt work long-term.
β Even official dietary advice is sometimes outdated or distorted by corporate interests.
π We rely on science, not marketing.
At Eat Like Your Nana, we stay on top of the latest research so you donβt have to. We follow world-class experts such as:
β’ Dr. Tim Spector β Gut health & personalized nutrition
β’ Professor Robert Lustig β Metabolic health & dietary sugar
β’ Professor Giles Yeo β Endocrinology & appetite
β’ Professor Ronald M. Krauss β Lipoproteins & heart disease
π‘ We focus on what actually works β not what food companies want you to believe.
You can unsubscribe any time.
Many people lack confidence in the kitchen β and itβs not their fault.
π΄ Home cooking skills have been lost.
Generations ago, people knew how to:
βοΈ Plan meals without waste
βοΈ Prepare ingredients from scratch
βοΈ Use leftovers creatively
βοΈ Make simple, nourishing meals every day
Now, many people rely on pre-packaged, ultra-processed foods simply because they were never taught another way.π We're here to change that.
π‘ At Eat Like Your Nana, we make home cooking simple, practical, and stress-free. You donβt need to be a trained chef β just someone who wants to eat well.
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What Youβll Learn
βοΈ Gain confidence in cooking from scratch
βοΈ Learn quick, no-fuss cooking techniques
βοΈ Shop smarter and make the most of fresh ingredients
βοΈ Reduce your reliance on ultra-processed foods
π‘ Cooking doesnβt have to be complicated β anyone can learn.
Eat Like Your Nana will show you how!
A poor diet is the number one threat to public health today.
In developed countries, ultra-processed foods (UPFs) now make up the majority of daily calorie intake:
60% in the US
57% in the UK
Nearly 50% in Canada
These factory-made products, packed with refined sugars, manufactured fats, and artificial additives, have replaced natural, home-cooked meals.
π Whatβs the result?
π΄ Rising rates of obesity, diabetes, and metabolic disorders
π΄ More people relying on medication for preventable illnesses
π΄ A lack of energy, poor gut health, and long-term health risks
π‘ At Eat Like Your Nana, we help people break free from UPFs by making home cooking simple, accessible, and practical.
βοΈ You donβt need expensive ingredients.
βοΈ You donβt need endless hours in the kitchen.
βοΈ You just need the right knowledge and skills.
π‘ By returning to real, home-cooked meals, you can
restore your health, feel better, and finally
become free from ultra-processed foods.
You can unsubscribe any time
At Eat Like Your Nana, we believe that real food is the foundation of good health. Our advice is based on many years' experience of home cooking, traditional food wisdom, and research into published scientific articles and papers on the link between diet and health, but we are not scientific or medical professionals.
β οΈ If you may have a medical condition or specific dietary need, consult a qualified healthcare professional before making significant changes to your diet.
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