Eat Like Your Nana
Real Food for Real People
Escape ultra-processed meals for good
No More Confusion
Clear, science-backed healthy-eating advice
Cooking Made Easy
Learn to cook real meals with confidence
RECLAIM YOUR HEALTH!
REAL FOOD FOR REAL PEOPLE
For most of human history, food was natural, minimally processed, and nourishing. Now, industrial food production has flooded our plates with ultra-processed, factory-made products packed with artificial ingredients, and unhealthy fats.
📌 The result? A rise in diet-related diseases and a population struggling with preventable illnesses.
At Eat Like Your Nana, we help you cut through the confusion and bring real food back into your kitchen.
❌ No fad diets
❌ No "miracle" superfoods
❌ No expensive supplements
✔️ Just simple, nourishing, home-cooked meals made from real ingredients — the way food is meant to be.
COMING SOON!
📚
THE FIRST EAT LIKE YOUR NANA BOOKS
We know that changing your eating habits isn't always easy. That's why we're creating a series of books to guide you through the journey of better health, one step at a time.
✔️ Book 1: Motivation for Change – Learn how to shift your mindset and build habits that last. (Coming Summer 2025)
✔️ Book 2: The Principles of Healthy Eating – Cut through the myths and understand what real food means.
✔️ Book 3: How to Cook – Practical, no-fuss cooking skills for real-life meals.
These books will be available soon to help you eat better, feel better, and live better.
Shall we tell you when the first book is out?
YOU'RE NOT ALONE!
CONFUSED
WHAT TO EAT?
Most of us want to eat healthily. But who do you trust?
❌ Food manufacturers push "healthy" products loaded with hidden sugars and additives.
❌ Influencers promote diet fads that don’t work long-term.
❌ Even official dietary advice is sometimes outdated or distorted by corporate interests.
📌 We rely on science, not marketing.
At Eat Like Your Nana, we stay on top of the latest research so you don’t have to. We follow world-class experts such as:
• Dr. Tim Spector – Gut health & personalized nutrition
• Professor Robert Lustig – Metabolic health & dietary sugar
• Professor Giles Yeo – Endocrinology & appetite
• Professor Ronald M. Krauss – Lipoproteins & heart disease
💡 We focus on what actually works — not what food companies want you to believe.
WE CAN HELP!
🥗
DOES COOKING AT HOME FEEL OVERWHELMING?
Would you like free help to eat more healthily?
You can unsubscribe any time.
Many people lack confidence in the kitchen — and it’s not their fault.
🔴 Home cooking skills have been lost.
Generations ago, people knew how to:
✔️ Plan meals without waste
✔️ Prepare ingredients from scratch
✔️ Use leftovers creatively
✔️ Make simple, nourishing meals every day
Now, many people rely on pre-packaged, ultra-processed foods simply because they were never taught another way.📌 We're here to change that.
💡 At Eat Like Your Nana, we make home cooking simple, practical, and stress-free. You don’t need to be a trained chef — just someone who wants to eat well.
WE'LL SHOW YOU HOW!
WHAT YOU'LL
LEARN
✅ What You’ll Learn
✔️ Gain confidence in cooking from scratch
✔️ Learn quick, no-fuss cooking techniques
✔️ Shop smarter and make the most of fresh ingredients
✔️ Reduce your reliance on ultra-processed foods
💡 Cooking doesn’t have to be complicated — anyone can learn.
Eat Like Your Nana will show you how!
JUNK FOOD MAKES US SICK!
🍔
ULTRA-PROCESSED FOODS: THE BIGGEST THREAT TO OUR HEALTH
A poor diet is the number one threat to public health today.
In developed countries, ultra-processed foods (UPFs) now make up the majority of daily calorie intake:
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60% in the US
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57% in the UK
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Nearly 50% in Canada
These factory-made products, packed with refined sugars, manufactured fats, and artificial additives, have replaced natural, home-cooked meals.
📌 What’s the result?
🔴 Rising rates of obesity, diabetes, and metabolic disorders
🔴 More people relying on medication for preventable illnesses
🔴 A lack of energy, poor gut health, and long-term health risks
💡 At Eat Like Your Nana, we help people break free from UPFs by making home cooking simple, accessible, and practical.
✔️ You don’t need expensive ingredients.
✔️ You don’t need endless hours in the kitchen.
✔️ You just need the right knowledge and skills.
💡 By returning to real, home-cooked meals, you can
restore your health, feel better, and finally
become free from ultra-processed foods.
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CONTACT EAT LIKE YOUR NANA
IMPORTANT NOTE
At Eat Like Your Nana, we believe that real food is the foundation of good health. Our advice is based on many years' experience of home cooking, traditional food wisdom, and research into published scientific articles and papers on the link between diet and health, but we are not scientific or medical professionals.
⚠️ If you may have a medical condition or specific dietary need, consult a qualified healthcare professional before making significant changes to your diet.